10 self-care practices to help boost our resilience

by | Oct 20, 2021 | News & Notes

A Message From Our President, Betty Hambleton

A Note on Resilience

As we move into the winter season with cooler temperatures keeping us indoors more and the upcoming holidays bringing travel and closer contact with family and friends, I found this article especially worth consideration.  Here is a follow up article from “Everyday Health” by Amit Sood, MD, of the Mayo Clinic.  This article offers 10 self-care practices to help boost our resilience and stay healthy this winter. To read in more detail click the link: A 10-Point Self-Care Plan for Boosting Resilience

We all thought that COVID-19 would be behind us by this winter.  But it appears we must remain vigilant and continue all the safety protocols that are currently in place, or which may be updated as this very fluid situation continues.  WAHHI leadership continually monitors and adapts our policies as needed to keep our members safe and healthy.

Here’s to your good health!